Individual Therapy

Life can be stressful, overwhelming and seemingly impossible to navigate at times. It can feel like you are just barely keeping your head above water. Many of us want to change but don’t know what to do. I am passionate about helping my clients overcome the obstacles and negative stories in their lives that often leave them feeling stuck, helpless and disconnected.

Individual therapy is a safe place to make peace with your past and move forward bringing a light back into your life that you may have accepted as being “out”. Together we will look at your life story and experiences and identify negative patterns and places that you feel stuck or disconnected. I will help you reconnect with and trust the instinct and emotion that come up when you are faced with decisions, conflicts or triggers. Finally, you will create a new story that positively supports your authentic self and empowers you to move forward in your life.

During individual therapy we will:

  • Make peace with your past
  • Sort out current challenges
  • Deal with anxiety
  • Move through grief
  • Rewrite your story
  • Embrace your authentic self and find your voice
  • You will be seen and heard with compassion

Individual Therapy Areas Of Focus

  • Anxiety
  • Panic Attacks
  • Shame
  • Depression
  • Grief & Loss
  • Trauma: Adult, Childhood and Relational
  • Anger Issues
  • Self-Defeating Behaviors
  • LGBTQ+ Support
  • Low Self-Esteem
  • Blocked Creativity
  • Life Transitions
  • Dating & Relationships
  • Body Image
  • Excessive Worry
  • Career Struggles
  • Stress

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