As the COVID-19 crisis continues and social distancing and stay-at-home orders become our norm, it is more important than ever to stay connected. This is especially true for those in our community who are experiencing fear, depression, grief, anxiety and difficult relationships. Thankfully many mental health therapists have moved client [...]
Coming to terms with a child’s disclosure that they are transgender can be a struggle for any family. This can be especially true if this disclosure comes when the child is a teenager or young adult. Though many transgender individuals recognize that they are different from an early age, studies have indicated that many [...]
Stepping back into the dating scene can feel exciting and often scary. Dating over 50 can seem daunting whether you are just separating from your partner or have finally decided to throw your hat in the ring after years of being single. Stepping back into the dating scene can feel exciting and often scary. [...]
I've been anxious these past weeks, not really sleeping, eating unhealthy foods and not feeling myself. That unwanted sense of helplessness, shame and the old familiar gnawing in my stomach and heaviness in my chest have crept into my daily sense of being. This feeling is familiar to me, as it has come [...]