My Approach to Counseling
I consider therapy a collaborative journey and together we will explore your existing internal narrative, identify where you get stuck and discover unique outcomes. I offer a direct, creative and compassionate approach in a safe and nonjudgmental space. I strive to provide an inclusive, affirmative and safe environment and I enjoy working with people from all gender identities, sexual orientation, expressions, religions, ethnicities and lifestyles.
My therapeutic style is direct, creative and compassionate. Working at your pace, we will explore past and present experiences that define you as a person and gather information about your strengths, resiliency, and challenges. I love supporting my clients as they create personally meaningful and fulfilling lives through increased self-awareness, acceptance, connection, and valued action. By connecting with you in a meaningful way I can help you, as an individual, couple or family to break free from old harmful and disconnecting patterns and identify, follow through and accomplish YOUR life goals!
A Bit More About Me…
When I’m not at my office I enjoy spending time with my family, friends and dogs. I am passionate about growing as a person and find connection to myself through meditation, yoga, travel and being in nature.
Creativity is also an important outlet in my life and is expressed through gardening, painting, drawing or stone carving. It is my goal to show up authentically every day not only for myself but for those who allowed me to be part of their healing journey.